When it comes to estimating weight, having real-life comparisons makes things easier. Three hundred grams (300 g) is a common weight you might encounter in cooking, shopping, or daily life. But how heavy is 300 grams in practical terms? To give you a clearer idea, let’s explore 19 common household items that weigh around 300 grams.
19 Household Items That Weigh 300 Grams
1. A Standard Loaf of Bread
Most packaged sandwich loaves weigh about 280–320 grams, making them a perfect example of a 300-gram household item.
2. A Full Can of Soup
A single canned soup or beans usually weighs 295–310 grams including liquid.
3. Three Medium Apples
On average, one medium apple weighs about 100 grams, so three apples together weigh close to 300 grams.
4. A Box of Butter (Four Sticks)
In many countries, a pack of butter contains four sticks that total around 300–320 grams.
5. A Paperback Book
A medium-sized paperback novel often weighs about 280–310 grams, depending on thickness.
6. A Tablet (iPad Mini or Similar)
Many small tablets weigh about 300 grams, making them easy to carry and a great size comparison.
7. A Standard Coffee Mug Filled With Liquid
A filled ceramic coffee mug typically weighs 290–320 grams.
8. A Bag of Rice (Small Pack)
A 300-gram bag of rice is a common grocery store package.
9. Two Medium Bananas
Each banana weighs about 120–150 grams, so two medium ones equal roughly 300 grams.
10. A Jar of Peanut Butter (Small)
Small jars of peanut butter are often labeled 300 grams.
11. A Roll of Coins
In many currencies, a full roll of coins weighs right around 300 grams.
12. A Kitchen Sponge Pack
A multi-pack of 3–4 sponges can weigh about 280–310 grams.
13. A Bag of Sugar (Small Pouch)
Mini sugar bags sold for home baking often come in 300-gram packages.
14. A Hair Dryer (Compact Model)
Travel-sized or compact hair dryers weigh close to 300 grams.
15. A Standard Remote Control
Some large TV or sound system remotes weigh nearly 300 grams with batteries included.
16. A Roll of Aluminum Foil
A typical household aluminum foil roll (standard size) weighs 280–320 grams.
17. A Small Glass Jar of Jam
Jam jars usually come in 300–320 grams of net weight.
18. A Pair of Flip-Flops
A pair of average rubber flip-flops often weighs about 300 grams.
19. A Handheld Game Controller
Controllers for PlayStation or Xbox weigh around 280–320 grams, depending on model.
Final Thoughts
Now you know exactly how heavy 300 grams feels by comparing it to everyday items in your home. Whether you’re cooking, shipping a package, or just curious about weights, remembering these 19 common household examples will help you visualize 300 grams easily.